This class focuses on enhancing pelvic floor health through a series of tailored exercises and educational sessions. Designed specifically for women and moms, it addresses common issues such as urinary incontinence, pelvic pain, and postpartum recovery. Through targeted exercises, relaxation techniques, and expert guidance, participants will learn how to strengthen and support their pelvic floor muscles, promoting overall well-being and confidence in daily activities. Join us to prioritize your pelvic health and reclaim control over your body.