Welcome to Kids Yoga Class, a place where children can stretch, breathe, and let their imaginations soar! My classes are specially designed to introduce children to the wonders of yoga in a playful and engaging way, fostering a well-being.

Join our Yoga for Moms with Kids class to nurture your mind, body, and spirit while embracing the joys of motherhood. This class provides a serene space for mothers to connect with their inner selves through gentle yoga poses and mindful breathing techniques.

Join José Zanlia'sH-I-T Full Body Workoutfor an exhilarating fitness experience! This high interval training (HIT) session will push your limits and torch calories as you engage in a dynamic mix of cardio and strength exercises.

Step into tranquility at the Divine Yoga Studio's Hatha Yoga class. Explore the timeless practice of Hatha Yoga as we guide you through a sequence of gentle yet invigorating postures designed to harmonize mind, body, and spirit.

Zumba offers numerous benefits, including improved cardiovascular health, increased endurance, and enhanced muscle tone. It burns calories efficiently, supports weight loss, boosts mood, reduces stress, and improves coordination.

Explore the world of dance with our dynamic Kids Dance Class! From hip-hop to break dance, dance reels, and zumba, children discover various styles while enhancing coordination, creativity, and confidence.

This class focuses on enhancing pelvic floor health through a series of tailored exercises and educational sessions. Designed specifically for women and moms, it addresses common issues such as urinary incontinence, pelvic pain, and postpartum recovery.

Yoga dance is a harmonious blend of yoga and dance, combining fluid movements with breathwork. It promotes mindfulness, flexibility, and inner peace, allowing participants to express themselves while cultivating balance and strength.